Now that spring is here, we are seeing more bikes on the road. Many communities throughout the world promote biking with local or national cycling days, weeks or even a full month. May is National Bike month in the U.S., and National Bike to Work Day is May 17, 2013. Gumby’s getting into the action.
Cycling is a great way to be green inside and out. You reduce harmful emissions from auto exhaust, conserve fossil fuels, slow the wear and tear on the car, reduce air and noise pollution, and save money! You’ll find it easier to get a good parking space and you may be able to pass by gridlocked cars in congested areas.
Cycling provides important health benefits. It can be a low-impact way for you to keep fit and get a good workout. In addition to burning calories and helping to shed pounds, you reap the rewards of higher metabolism after a rigorous ride. Studies have shown that cycling can increase your longevity. It’s keeps your heart healthy, reduces your risk of heart disease and boosts the immune system. While it improves muscle strength and tone, you’ll also find that your coordination improves. Cycling is a great mood booster, too. Cruising through a beautiful landscape or an action-pack urban environment awakens the senses. The combination of exercise, fresh air and inspiring scenery will clear your mind and make you smile.
Haven’t been on a bike in a while? Just take one small step at a time: bike to the store, to work or to school once a week. So, dust off your bike, pump up the tires and make a date with your kids or a good friend for a pleasure ride. Rediscover the fun of cycling. Oh, and Gumby says, “Don’t forget your helmet and sunscreen.”